So first of all, I’m sorry I haven’t been as consistent the past couple of days with my posts – but I got a new job! I’m still working in PR, but I got a new job at a local boutique that I love.
I’ve done years of retail before – but never at a boutique. I absolutely love being able to work with the owner/buyer and really getting to learn everything behind-the-scenes of a boutique. I also just LOVE how at boutiques everything is unique. Everything is so original and one-of-a-kind! I started on Wednesday and worked the last 2 days and it’s going great. But, I promise I’m back to my normal posting schedule after today!
I’m continuing with my fitness friday column and this week…. healthy drinks!
I’m featuring my three go-to healthy drinks to sip on throughout the day. I take them to work, I bring them in the car, and even while I’m just sitting around! These are probably super obvious, but I love them and love looking into all the benefits.
1 – Green tea. It increases metabolism, regulates glucose levels, reduces cancer risk, lowers cholesterol, regulates blood pressure, and helps with wrinkles and signs of aging with antioxidants. What could be better?
2 – Black tea. It reduces the risk of blood clots, prevents cancer, reduces acne, increases energy and can help with dental health. I don’t LOVE black tea as much as green, but it’s definitely my go-to alternative.
3 – WATER! I can’t stress enough – water, water, water. I’m definitely not perfect and I don’t drink near enough water as I should on most days – but I know the importance and try my hardest! It can help as a weight loss strategy, energizes muscles, helps your kidneys rid of toxins, and your body is about 60% water! What’s better to drink?
What are your go-to health-conscious drinks?